✦ BEGIN YOUR dance fitness JOURNEY ✦
beginner class ✦
-NEW FALL SESSION SEPTEMBER 8TH - OCT 6TH
Ready to move and have fun? This beginner-friendly dance fitness class is the perfect way to start!
No experience? No problem! We’ll start with simple, easy-to-follow steps and build your confidence as you go. You’ll enjoy a mix of music and dance styles while moving at your own pace.
5WEEKS
When: Tuesdays 6:45 pm
Where:Cloud 9 Health & Wellness
This is a welcoming space to focus on having fun, staying active, and feeling great. Whether you’re here to break a sweat or just let loose, you’ll leave smiling and energized.
Come as you are—no pressure, no judgment—just good vibes and great moves!
Let’s dance into a healthier, happier YOU!
Sign up today!
Step 1
CHECK AVAILANILITY: Before sending payment, please email us to make sure your preferred class has space available.
Step 2
SEND YOUR E-TRANSFER FOR $79 CAD TO
mamacitadancefit@gmail.com
Important:
Please include your full name in the e-transfer message, this help us match your payment to the registration.
Your spot is officially reserved once payment has been received.
Step 3
I am excited you are joining all the valley Mamacitas!
CHECK YOUR EMAIL: Once your payment has been received, we will email you a confirmation with important class details and a link to complete your waiver before your first class.
Ready for a little challenge?
medium-high intensity class
✦✦
NEW FALL SESSION SEPTEMBER 8TH - OCT 6TH
This class is open to all experience levels, but it moves at a slightly faster pace than our 6:45 PM class. We spend less time breaking down each move, making it perfect for those looking for a fun, energetic workout while still learning at a comfortable pace.
5 WEEKS
When: Tuesdays 7:45 pm
Where:Cloud 9 Health & Wellness
We’ll explore a mix of different dance styles and music, ensuring every session is fresh and exciting. You’ll feel confident as you groove with others in a friendly environment, and you’ll love the sexy moves we incorporate to truly rock the dance floor!
Don’t overthink it—just take the leap and join us now!
Let’s dance our way to a healthier, happier you!
Sign up today!
step 1
CHECK AVAILANILITY: Before sending payment, please email us to make sure your preferred class has space available
step 2
SEND YOUR E-TRANSFER FOR $79 CAD TO
mamacitadancefit@gmail.com
Important:
Please include your full name in the e-transfer message, this help us match your payment to the registration.
Your spot is officially reserved once payment has been received.
step 3
CHECK YOUR EMAIL: Once your payment has been received, we will email you a confirmation with important class details and a link to complete your waiver before your first class.
cheeky fridays: Dance fitness redefined✦✦
NEW FALL SESSION SEPTEMBER 11TH-OCT 9TH
Welcome to Cheeky Fridays, the dynamic dance fitness cardio class that adds a playful twist to your workout routine! This exciting class blends elements of our intermediate high-intensity sessions with a focus on unlocking your hips and connecting with your body.
Get ready to groove with some delicious floor work and explore fun twerk movements that celebrate your individuality. Cheeky Fridays is designed for everyone, regardless of experience level. Our repetitive movements are easy to follow and can be modified to suit your rhythm, allowing you to dance at your own pace.
In this class, we aim to create a community in a safe and private space where you can feel free and let go. Cheeky Fridays offers a more sensual and cheeky vibe compared to our regular dance fitness sessions, infusing your workout with flair and fun.
Join us for Cheeky Fridays and discover a new way to express yourself while getting fit! Come dance, sweat, and connect with others in a supportive environment!
5 WEEKS
When: Fridays 6:45PM TO 8:10PM
Where:Cloud 9 Health & Wellness
step 1
CHECK AVAILANILITY: Before sending payment, please email us to make sure your preferred class has space available
step 2
SEND YOUR E-TRANSFER FOR $85 CAD TO
mamacitadancefit@gmail.com
Important:
Please include your full name in the e-transfer message, this help us match your payment to the registration.
Your spot is officially reserved once payment has been received.
step 3
CHECK YOUR EMAIL: Once your payment has been received, we will email you a confirmation with important class details and a link to complete your waiver before your first class.