✦ BEGIN YOUR dance fitness JOURNEY ✦
beginner class ✦
FALL SESSION STARTING OCTOBER 7TH - NOVEMBER 4TH
Ready to move and have fun? This beginner-friendly dance fitness class is the perfect way to start!
No experience? No problem! We’ll start with simple, easy-to-follow steps and build your confidence as you go. You’ll enjoy a mix of music and dance styles while moving at your own pace.
5 WEEKS
When: Tuesdays 6:45 pm
Where: Cloud 9 Health & Wellness
This is a welcoming space to focus on having fun, staying active, and feeling great. Whether you’re here to break a sweat or just let loose, you’ll leave smiling and energized.
Come as you are—no pressure, no judgment—just good vibes and great moves!
Let’s dance into a healthier, happier YOU!
Sign up today!
Step 1
Please note: Send us an email to confirm availability.
E-transfer your fees $75 CAD to mamacitadancefit@gmail.com to secure your spot.
Step 2
Download the waiver. Please read it carefully and sign it.
Step 3
I am excited you are joining all the valley Mamacitas!
Please complete the form below and upload your signed waiver.
Ready for a little challenge?
medium-high intensity class
✦✦
FALL SESSION CURRENTLY SOLD OUT -
This class is designed for everyone, regardless of experience. You’ll start with easy movements that will gradually challenge you, allowing you to add your own flair and spice to the routine.
5 WEEKS
When: Tuesdays 7:45 pm
Where: Cloud 9 Health & Wellness
We’ll explore a mix of different dance styles and music, ensuring every session is fresh and exciting. You’ll feel confident as you groove with others in a friendly environment, and you’ll love the sexy moves we incorporate to truly rock the dance floor!
Don’t overthink it—just take the leap and join us now!
Let’s dance our way to a healthier, happier you!
Sign up today!
step 1
Please note: Sends us an email to confirm availability
E-transfer your fees $75 CAD to mamacitadancefit@gmail.com to secure your spot.
step 2
Download the waiver. Please read it carefully and sign it.
step 3
Almost there! Just a couple of very important pieces of information.
Please complete the form below and upload your signed waiver.
cheeky fridays: Dance fitness redefined✦✦
FALL SESSION STARTING OCTOBER 10TH-NOVEMBER 7TH
Welcome to Cheeky Fridays, the dynamic dance fitness cardio class that adds a playful twist to your workout routine! This exciting class blends elements of our intermediate high-intensity sessions with a focus on unlocking your hips and connecting with your body.
Get ready to groove with some delicious floor work and explore fun twerk movements that celebrate your individuality. Cheeky Fridays is designed for everyone, regardless of experience level. Our repetitive movements are easy to follow and can be modified to suit your rhythm, allowing you to dance at your own pace.
In this class, we aim to create a community in a safe and private space where you can feel free and let go. Cheeky Fridays offers a more sensual and cheeky vibe compared to our regular dance fitness sessions, infusing your workout with flair and fun.
Join us for Cheeky Fridays and discover a new way to express yourself while getting fit! Come dance, sweat, and connect with others in a supportive environment!
5 WEEKS
When: Fridays 6:45 pm
Where: Cloud 9 Health & Wellness
Sign up today!
step 1
Please note: Sends us an email to confirm availability
E-transfer your fees $75 CAD to mamacitadancefit@gmail.com to secure your spot.
step 2
Download the waiver. Please read it carefully and sign it.
step 3
Almost there! Just a couple of very important pieces of information.
Please complete the form below and upload your signed waiver.